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Tenderfoot adventures

Whether we are trekking through local neighborhoods, hiking a scenic trail, riding bikes on an old rail line, spending 3 days at a get-away resort, visiting a national park, or traveling the world, there is something for everyone.
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Latest blog: The importance of proper hydration while hiking

Hiking is a fantastic outdoor activity that provides numerous health benefits. However, when undertaking any outdoor activity, one of the critical aspects that people often overlook is hydration. Drinking enough water is essential when hiking because it prevents dehydration and heat exhaustion, which can be life-threatening. Dehydration can affect your physical performance, causing fatigue and reduced cognitive function, ultimately leading to impaired decision-making abilities. This essay aims to highlight the importance of hydration while hiking and provide tips for staying hydrated. The human body is composed of up to 60% water, which performs critical functions such as regulating body temperature, transporting nutrients, and removing waste products. While hiking, the body loses water through sweating, and it's essential to replenish lost fluids to maintain the body's functions. When dehydrated, the body's temperature regulation mechanism becomes less effective, leading to an increase in body temperature, which can cause heat exhaustion or heatstroke. Heatstroke can be fatal if not treated promptly.
Staying hydrated is not just about drinking water, but also electrolytes. Electrolytes are minerals such as sodium, potassium, and calcium that help regulate the body's fluid balance. When the body loses water through sweating, it also loses electrolytes, and this can lead to an electrolyte imbalance. Electrolyte imbalance can cause muscle cramps, fatigue, and reduced cognitive function. Electrolyte drinks such as sports drinks contain the necessary minerals and are a great way to replenish electrolytes while hiking.  When hiking, it's essential to stay ahead of dehydration by drinking enough water before you start hiking. Drink at least 16 ounces of water 2-3 hours before the hike to ensure your body is well-hydrated before the activity. During the hike, drink water frequently, even if you don't feel thirsty. Thirst is not an accurate indicator of hydration status, and waiting until you feel thirsty can lead to dehydration. Carry a hydration system or water bottle with you and sip frequently throughout the hike. Aim to drink at least 8-10 ounces of water every 20-30 minutes to stay hydrated. If you're hiking in a hot or humid environment, you may need to increase your water intake. In such environments, the body loses more water through sweating, and you'll need to replenish the fluids more frequently. Consider carrying an electrolyte drink or sports drink to replenish lost electrolytes. In addition to drinking water, you can also stay hydrated by eating foods with high water content. Fruits and vegetables such as watermelon, cucumbers, and strawberries are excellent sources of water and can help keep you hydrated during the hike. Carry a few of these foods with you and snack on them throughout the hike. In conclusion, hydration is essential when hiking, and it's critical to drink enough water and electrolytes to prevent dehydration and electrolyte imbalance. Dehydration can cause fatigue, reduced cognitive function, and impaired decision-making abilities, ultimately leading to heat exhaustion or heatstroke. To stay hydrated during the hike, drink at least 16 ounces of water before starting the hike and drink 8-10 ounces of water every 20-30 minutes during the hike. Carry an electrolyte drink or sports drink to replenish lost electrolytes and snack on foods with high water content such as fruits and vegetables. By staying hydrated, you'll be able to enjoy your hike and experience the full benefits of this fantastic outdoor activity. 
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TOP notch vacations

Tenderfoot Adventure travels for one week every year to a U.S. National Park outside of Washington and for two weeks to an international destination.
mt. rainier NP
★★★★★
acadia National park
★★★★★
Glacier NP
★★★★★
★★★★★
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Plan your trip with tenderfoot adventures

Our 3-Day Northwest getaways are a perfect way to explore all of the wonderful scenic destinations that the great Northwest has to offer. Explore the North Cascades, Mount Rainier, Oregon Waterfalls, Columbia Gorge, Mt St Helens, San Juan Islands, Olympic N.P., the panhandle of Idaho, and much more.
  • Affordable travel destinations
  • Expertly planned and guided
  • Several destinations every year
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group designed excursions

we are travel experts

Whether you are a Seattle native or visiting our beautiful state for the first time and love the outdoors. We have a fantastic excursion for you.
group excursions
All of our great events provide the fun and safety of being with a group.
Expert planning
Eight years of group planning experience and a lifetime of being in the great outdoors.
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Born, raised, trekked and traveled almost every corner of the great Northwest.
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We help with gear, travel, lodging, food and many other excursion related needs.
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Best tour packages

These are our next two getaway (3-Day) trips, the one-week National Park Vacation, and our International Trip.
Mount St. Helens
Hike the land that totally changed 40years ago
3 Day Getaway
Hike Harry's Ridge from the Johnston Ridge Center, along with the South Coldwater Ridge and Coldwater Lake Trails.
$90.00 = guide fee
Lopez Island cycling
cycling around the beautiful Washington san juan islands
Cycling on this San Juan island is a perfect little summer getaway to experience quintessential Washington.
$90.00 = guide fee
Zion & Bryce NP
Hike among these towering Patriarchs of SW utah
7 Day Vacation
SW Utah in Oct. to hike the Patriarchs, Emerald Pools, Angel's Landing, Riverside, Observation Point, Queens Garden, and North Rim Trail.
$210.00 = guide fee
Norway / Sweden
Bergen, fjords, jutenheimen, olso, are, stockholm
19 Day Vacation
Hike the Besseggen and Trolltunga, tour a fjord, take the Flamsbana, tour Norway and Sweden by train.
$5000/person approx total cost: lodging, Guide fee. airfare, food, transportation, city passes, etc.
Our testimonails

member reviews

For Twenty years now our members have loved this wonderful , community-oriented, outdoor excursions organization with over 1,600 five-star reviews. And we love our members as well. Running this organization, with all of the great people who I get to trek the world with it is lifelong dream come true.
  • "Every trip with Tenderfoot is wonderfully planned and well executed. Weston is the best at creating safe and fun adventures."
    Joan Kreuger
    "Weston has the secret sauce for mixing expert planning, FUN, physical activity, and making special friendships. Love it!"
    deborah davis
  • "Whether it is a one-day hike or a several-day experience, it is well-organized and fun."
    shawn burklund
    "In the many years that I have had the joy and privilege of "walking with Weston", I have experienced firsthand his gift of building a welcoming community of people whose friendships are treasures to keep and grow."
    susan Adler
  • "I have enjoyed countless beautiful hikes over the years and throughout all seasons with this group, thanks to our unflappable, upbeat, and very competent leader, Weston."
    paula birchman
    "Every day with the Tenderfoots has been a joy and a pleasure for me as their leader. This is a fantastic community of people."
    weston williams
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